Do you have concerns about falling? Many older adults experience concerns about falling and will restrict their activities as a result. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
In the class you will learn to:
- View falls as controllable
- Set goals for increasing your activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
The program consists of classes once a week for 8 weeks. It is open to the public and there is no cost.Â Sign up for our next class that starts on March 22nd in Hopkins, MN!
To sign up, or for more information please call Steph Brodegard at 612-238-5434.